There are a thousand ways that we know of to handle pain when we have it. Let's use low back pain as an example because most of us have...

Did you know that May is National Mental Health Awareness Month? After a year like 2020, we all need a little TLC and mental health check...

I’ve always had a rich inner world, or at least that’s how I learned to describe it from one therapist or another as we talked about my...